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In this article, I will assume that the reader already knows when to use the Spanish present perfect tense. Therefore, the focus of this article is how to conjugate this tense and how to conjugate it with ease. Let’s examine how -ar verbs are conjugated in the present perfect tense:

Practicar (To Practice)

Past Participle: Practicado (Practiced)

Yo he practicado (I have practiced)

tú has practicado (you have practiced)

él ha practicado (he has practiced)

ella ha practicado (she has practiced)

usted ha practicado (you have practiced)

nosotros hemos practicado (we have practiced)

ellos han practicado (they have practiced)

ellas han practicado (they have practiced)

ustedes han practicado (you have practiced)

Now let’s try a phrase or two with this verb:

Pamela ha practicado las letras.

(Pamela has practiced the lyrics.)

Hector ha practicado la natación por mucho tiempo.

(Hector has practiced swimming for a long time.)

Keep in mind, that in the Spanish language, as in the English language, the auxiliary verb haber (to have) must always precede the past participle of the verb. It is important to note that -er and -ir verbs take on a similar pattern when they are conjugated.

Recojer (to pick up)

Past Particple: Recogido (picked up)

Yo he recogido (I have picked up)

tú has recogido (you have picked up)

él ha recogido (he has picked up)

ella ha recogido (she has picked up)

usted ha recogido (you have picked up)

nosotros hemos recogido (we have picked up)

ellos han recogido (they have picked up)

ellas han recogido (they have picked up)

ustedes han recogido (you have picked up)

The student should also be aware that in addition to “to pick up,” this verb can also mean “to collect,” “to gather,” and “to pick.” Here is an example using the verb recojer:

Ella no ha recogido las muñecas del piso.

(She hasn´t picked up the dolls from the floor.)

Here´s an example using the -ir verb “discutir” which means “to discuss,” “to debate,” or “to argue.”

Discutir (to argue, debate, discuss)

Past Participle: (argued, debated, discussed)

Yo he discutido (I have argued)

tú has discutido (you have argued)

él ha discutido (he has argued)

ella ha discutido (she has argued)

usted ha discutido (you have argued)

nosotros hemos discutido (we have argued)

ellos han discutido (they have argued)

ellas han discutido (they have argued)

ustedes han discutido (you have argued)

Here´s an example using “discutir”:

Bobbito no ha discutido con su hermana hoy.

(Little Bobby hasn´t argued with his sister today.)

A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, and look like they’re very fat, even though they might be at 8% body fat? Bright lights- whether they are from the stage, the sun, or the boardroom – tend to wash out cuts and definition on the very pale athlete. For this reason, it is important to maintain a nice healthy tan year round whenever possible to best present your bodybuilding physique.

Competition

For competition bodybuilders, nude tanning is essential. Find a nice tanning salon close to the home or gym, and visit 3-4 times a week. Since your posing trunks for shows will vary, a full-body tan will be required. If you do it correctly all year, you’ll be able to nail the contest tan with no problem at all. For the show, Pro-tan or other reputable product should be used. Depending upon your level of baseline tan, a little may go a long way.

Non-competition

For those bodybuilders who never plan to step on the bodybuilding stage, having tan lines isn’t a big deal at all. In addition to the salon, you can tan outdoors wearing a pair of mid-thigh shorts to ensure you get at least half of the quads tanned. Real sunlight can be just as powerful, or even more powerful, than tanning salons between the hours of 10 am and 2 pm each day.

Health

Getting a tan also has health benefits. Sunlight is an excellent source of vitamin D, a fat-soluble vitamin, which is essential for good heart health – something every bodybuilder should be concerned about, given the bodyweights we carry and foods we consume.

Warnings

Don’t tan too fast. Use protection such as sun block to ensure you tan slowly and don’t present yourself with any unnecessary burn risks. If you notice any spots, moles, or other abnormalities, get them checked out IMMEDIATELY. Skin cancer, if caught early, is very easy to treat. Once it has had time to grow, it can be a virtual death sentence. Always get spots looked at immediately.

Staying tan year round can be healthy and make you more attractive to the opposite sex. It can also allow you to display muscularity and conditioning more effectively onstage, and in everyday life. Take caution to get not to little, and not too much, sunlight, and you’ll look and feel your best!

Managing a business today is a challenging task. The competition is stiff and the challenges are always present. Marketing your business in different ways will keep it alive and ahead of its competitors. Conducting presentations is important to gain more clients and potential business partners. Doing so will give you better opportunities to improve your company. You just have to be an effective speaker to impress your audience and get the deal you want. Here are the best ways to do this.

Be Specific: Say What You Mean and Mean What You Say

This is a general rule for speakers, especially when it comes to business presentations. You need to be specific about what you are discussing. Provide facts instead of just presenting speculations. You can use examples to make your presentation more understandable. Go straight to the point. Remember that your audience consists of entrepreneurs and customers who want to know how your products or services will benefit them. Provide them the right information they need and convince them that they need your company.

Be Clear and Energetic

State your ideas clearly and precisely. You should observe consistency in everything you say. This will make your audience believe in what you are presenting. Always be energetic and avoid dull moments. Do not let shyness ruin your presentation. Interact with your audience by entertaining their questions with a positive approach. This will keep your presentation from being boring.

Use Effective Presentation Media

The media you use play a great role in making your presentation awesome and effective. PowerPoint, for example, is a traditional yet effective presentation tool. Avoid using too many effects, as this may defeat your purpose of catching your audiences attention. Excessive presentation effects will make your slides hard to understand. A high-quality video template is also an effective tool to draw attention. A reliable advertising company can provide a good video for your next business meeting.

Groom Yourself

Proper grooming is also important. You should be as presentable as possible because your audience consists of professionals. A business suit will do for all types of presentation. Do not forget to wear enough perfume and makeup. It is ideal to look at yourself in the mirror before the start of your meeting to makes sure you are well groomed.

Be Confident

Confidence is your best weapon. You need to be confident if you want to impress your audience. Study and master your presentation, and practice clear delivery. The way you stand and speak affects the reliability of the information you provide. Be authoritative and confident about what you are saying. This will help you convince your audience that they need your products or services.

Nail Your Presentation

Nail your presentation by starting with a warm welcome and ending with an effective call to action. Your audience knows what to do. They will automatically approach you or contact your office if they like your presentation. Give them time to decide, but never forget to provide them your contact details.